RUNNING, jogging, skipping, sprinting; all words that fill me with dread. It is no exaggerration to say that I haven’t done anything that could be classed as exercise for (hmmm) five months.
But I can take heart from the last time I did go running, which was quite successful and relatively ache and strain free. Plus I can re-acquaint myself with some muscles I haven’t felt for a while. I expect they have missed me more than I’ve missed them. (more…)
